Receive a 90 minute class taught by Karin Edwards, Certified Rolfer. Healthy footwear classes are offered monthly. Sitting and posture classes offered according to interest.

Shoe Clinic
Learn how barefoot walking can inspire good shoe choices:
•Understand natural motion of the foot
•Learn the criteria for barefoot-inspired footwear
•Evaluate your own feet
•Modify your shoes to improve foot health (please bring 4-6 pairs)

Smart Sitting
Are you perplexed by the question of how to sit? Do you find it difficult to settle in to a comfortable sitting position without fidgeting? In this workshop, you will discover:

•The natural way to sit as dictated by your anatomy
•How to find support from the ground up
•How your sitting posture affects your breathing, your concentration & your state of mind
•How to change your habits without self-criticism

The New Rules of Posture
Healthy posture can be discovered from within, by cultivating your body's ability to feel. In this workshop we'll share ideas about pain-free body use, including:

•How your perception of the world creates your posture
•Awareness of six key zones in your body that shape alignment
•Improving your posture by creating new sense memories

Karin's office is located at 1707 SE 33rd, Portland, OR.