Om, Shanti, Namaste.  If these 3 words fill your heart, soul and mind with feelings of peace and relaxation then this is for you. And if you have no idea what they mean, it's high time you learn! Spend some time perfecting your sun salutations and twisting yourself into a pretzel during a yoga class at the Haven Spa. You can feel strong and centered and ready for anything -- all you need to do is to embrace the opportunity!