Gift card to five (5) series of spinning classes from Revolution Fitness in Santa Monica.

Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle. As you pedal, motivating music plays and the instructor guides you through a series of hills, sprints and jumps. During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body. Spinning burns serious calories (about 500 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quads, outer thigh muscles abs and arms like nobody's business! And although you follow the general instructions of the Spinning teacher, you are in control when it comes to your pace. You can finish a Spin class, regardless of your fitness level, simply by adjusting your pace or the tension knob on the bike!