3 Private Pilates Sessions at Novato Pilates on Grant Ave. in Novato. 

Pilates is an innovative system of mind-body
exercise developed by Joseph H. Pilates.

Benefits

• Transforms the way your body looks,
  feels, and performs
  


• Reshapes the body creating a longer
  and leaner look
  


• Improves posture and alignment
  


• Develops easy, graceful movement
  


• Improves flexibility, agility, and
  coordination
  


• Reduces muscle and joint pain
  


• Releases stress and built up tensions

Developed from rehabilitation techniques, Pilates is a safe, sensible exercise system that will
help you look and feel your best.

We offer private, semi-private, and group instruction using floor mats, the Reformer, and other
specialized equipment.

No matter what your age or condition, Pilates will work for you!

Please contact our website for more information:

www.novatopilates.com