A series of 10 classes at the West LA or West Hollywood locations of The Bar Method;The Bar Method is famous for creating lean, firm, sculpted bodies through its high intensity, no-impact workout. Each Bar Method class is composed of eight to nine strengthening exercises that work muscles to total exhaustion, followed by stretches, while maintaining an intense pace that burns fat and increases stamina. This combination reshapes and elongates muscles to give a long, lean "ballet dancer-like" look. We offer: one large studio, lavish locker rooms with showers, full amenities for men and women, and subterranean parking below the building. "#1 workout in Southern California: Our pick for L.A.'s best workout...If you've decided that it's finally time to get your body into the best shape of your life."- KCAL's 9 on the Town; "Low impact, intense strengthening exercises...bring results quickly. (After a few thigh-anxiety workouts, one sees a noticeable difference in flexibility and muscle tone)"-San Francisco Magazine; "Welcome to the era of fusion in fitness. New workouts such as The Bar Method (a grueling blend of isometrics, yoga, and, um, dance) are grabbing converts by the gymful.."-Esquire Magazine; "Celebrities...have flocked to Bar Method classes because of the long dancer-like bodies the technique seems to create..."-Yoga Journal