10 Classes at the Bar Method West LA or West Hollywood! The Bar Method in Brief The Bar Method^TMworkout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles. The result is a noticeable "Bar Method" sculpted body featuring: Firm, elongated muscles Reduced body fat High muscle definition in the chest, upper arms and upper legs Improved posture Long, narrow thighs A lifted seat and defined hamstrings Strong, flat abdominals Increased stamina and energy Extended youthfulness