The Alexander Technique is a method of movement reeducation.  In a one-on-one session with an Alexander teacher, you learn to replace inefficient, stressful movement habits with more graceful and healthier movements.  Dancers, actors, athletes, and musicians love the Alexander Technique because it improves their performance.  People with chronic injuries and back pain can make real improvements in their comfort level.  Improve your skiing, your golf, your tennis, or just your posture!  Everyone can profit from the Alexander Technique!