Join the thought-leaders of the mindful living movement February 11-16, 2011, at a conference center in central or eastern Massachusetts. Melissa Blacker and Florence Meleo-Myer will be your program instructors.

Set aside these five days to find new tools for living with greater ease, joy, depth, resilience and balance. The gift of mindfulness training is a short term investment that will help you live more fully for the rest of your life. Consider treating yourself, a friend or family member, to this life-affirming program.

The intensive is based on the eight week Stress Reduction Program, founded by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center. Highly respected within the medical community, the program supports health enhancement and wellness focused on prevention and learning the "how" of taking good care of yourself as well as feeling a greater sense of balance.