Own a copy of Awakening Joy: Ten Steps That Will Put You on the Road to Real Happiness  by authors James Baraz, cofounder of Spirit Rock Meditation Center, and Shosana Alexander.

The book Awakening Joy is based on the curriculum of the course by the same name and operates on the assertion that "happiness is not for the lucky few—it's a choice anyone can make...(it's about) how we can reorient our minds away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives."

Learn more about the book and the course here.