Massage is an ancient art and science of natural healing. Massage therapy restores health and vitality by reducing stress and tension, thereby relieving physical and mental fatigue. It increases circulation, alleviates fluid retention, and improves self-image. Massage therapy also calms the nervous system and soothes muscle aches and pains, thereby providing an opportunity for the body, mind, and spirit to heal and integrate.

During a massage for relaxation, a combination of long strokes, kneading, and friction techniques are used on the superficial layers of muscle. Guided breathing, stretching, and other techniques are often incorporated according to the massage therapist’s personal style, area of expertise, and training. Each treatment is customized to meet the individual needs of the client.