Strengthen, tone and elongate your body with reformer pilates, mat pilates and yoga at PH7 Pilates.  Cher Aslor, the owner of PH7 Pilates, is a well trained, well liked yoga teacher around town and a Lulu Lemon Athletica ambassador. She will introduce you to pilates and yoga methods or challenge those who already have a practice.  Sure to get you in terrific shape!