Spring is here and summer is fast approaching.  If you want to get back in shape, make a bulging bid on this offer of one month's limited training and free Nike SPARQ testing (that stands for speed, power, agility, reaction, quickness).  They're conveniently located on Olympic Boulevard just east of Bundy if you want to scope them out in person, or you can see all of their great programs at www.velocitysp.com.

WW Fun Fact: Wayne Northrup joined the Windward faculty in 2004 as the first Strength and Conditioning Coach.