The secret behind the P90X system is an advanced training technique called “Muscle Confusion,” which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

Product Description:

• Set of 13 DVDs
  "How to Bring It” video for a quick overview of the complete P90X Extreme Home Fitness training system.


• Chest & Back: The first P90X workout is all about pushing and pulling during an intense resistance routine made to strengthen, tighten,
  tone, and build the major muscles of the upper torso.


• Plyometrics: Plyometrics this dynamic cardio workout has over 30 explosive jumping moves.


• Shoulders & Arms: This P90X workout incorporates a potent combination of pressing, curling, and fly movements that will do wonders for the development of the deltoid muscles, biceps and triceps.


• Yoga X: If you think this will be the day to relax forget it! The P90X yoga workout will challenge you like never before.

A set of elastic bands are also included with this package.

Learn more about this product at www.p90x.com