Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme, the new workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days! This proven technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 phases, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout even while you sleep!

Weights include one dumbbell set each of 3 lbs, 5 lbs, and 8 lbs weights plus a storage rack.

Got to www.beachbody.com for more on this fitness program.