You will receive Three Weeks, Monday through Friday, of "Purefoods Fresh Start Meals" that are the delicious and easy way to diet. The secret is a restricted calorie weight loss program that is based on the well-known and highly studied Glycemic Index. You will be able to stay on this program and enjoy success by eating real food in the correct portion with no measuring, counting, or keeping points. There are also great menus from which to choose!