One 50 minute session with Riki Alexander, SEP, RSMT, body-oriented therapist with 30+ years experience in the Alexander Technique.

A proven approach to self-care, the Alexander technique is a method that people of all ages and abilities can learn to relieve the pain and stress caused by everyday misuse of the body. With the Alexander technique, you learn how to strip away the movement habits and tension patterns at the root of your discomfort. You learn how to balance your own body. Noted actors, performers, and athletes have used it.

For more information on The Alexander Technique, go to:

www.alexandertech.org   or

http://rikialexandersomatics.blogspot.com/p/about-alexander-technique.html