Private Gyrotonic session with a master trainer at either Kinespirit location: Kinespirit @ Studio Riverside or Kinespirit @ Madison Park.

Includes a 55 minute comprehensive fitness experience meeting personalized levels of physical ability and fitness goals.

Gyrotonic training is three-dimensional exercise taught on unique weight and pulley based equipment (pictured above). Founded by Juliu Horvath, in the principles of yoga, dance, tai chi, and swimming, Gyrotonic training is a series of circular and fluid exercises that works the entire body through muscular, skeletal, and cardiovascular stimulation.