Do you love food but hate diets?

Then EatingWell’s delicious 500-calorie-dinner diet is for you. The latest science shows that when it comes to losing weight, what’s most important is how much you’re eating. You can lose weight eating whatever you like so long as you limit calories. Having a 500-calorie dinner is one way.

You’ll be amazed at how well you can eat for just 500 calories.

Check out www.eatingwell.com for more diet and nutrition information and ideas.