The results are in! Thousands of people have lost weight - and kept it off - using the principles of The EatingWell Diet.

Based on the clinically tested VTrim weight-loss program, the EatingWell Diet gives you all the tools you need to lose weight for life. These helpful tools include:

• 7 steps to healthy, long-term weight loss


• How to calculate your ideal weight and reach it!


• 28 days of meal plans


• 150+ delicious, easy recipes

THE EASY, SATISFYING RECIPES were developed and tested by EatingWell Magazine's Test Kitchen using the "Healthy in a Hurry" approach to real-life cooking and eating. With grab-and-go breakfasts and lunches, hearty dinners, guilt-free desserts and satisfying snack ideas, you'll find inspiration on every page. Also included: Self-help tools and charts to help you set goals, track your progress, log your activities and keep a food diary. For more help and weight-loss tracking tools, join the EatingWell community at eatingwell.com/diet.

Softcover - 256 pages - 8" x 10" format
Full-Color Photographs Throughout