J&D's philosophy on Personal Training:

"We count results, not reps!"

Personal Training – By listening to every client’s specific needs we are able to evaluate and develop a structured program that will enable them to reach their wellness and fitness goals. As certified trainers we play many roles in the client/trainer relationship. We motivate, inspire, educate, and coach all of our customers to levels once accepted as unattainable. For goal adherence, programs are documented and monitored for progress. Periodic meetings are scheduled with the client to discuss progress and current goals.

Included in this auction are three (3) private -1-hour sessions of one-on-one fitness instruction.