"Pilates is a vast, intricately layered repertoire of exercises developed by the German-born athlete and physical therapy pioneer, Joseph Hubertus Pilates. Using equipment specifically designed by Mr. Pilates, exercises encourage the decompression of joints, a healthy balance between stretch and strength, better blood circulation, and a more expanded use of breath. All of these factors contribute to a longer, stronger body that moves with precision, efficiency and grace.

Because the Pilates method seeks to re-pattern neuromuscular connections, the method requires the utmost concentration and focus. The result is a more effective relationship between the mind and body, which contributes to an improved sense of well-being and mental clarity."