Trying to shed those last few baby pounds?  Want to strenghten and tone without bulking up?  Looking to shake up your workout routine with something new?  Well The Dailey Method could be just what you are looking for!  Many of our St. Luke's members take classes at and LOVE The Dailey Method for its ability to quickly strengthen and tone.

The Dailey Method® is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises.  Each one-hour class effectively strengthens, tones and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.

This item is 1 month unlimited classes at the Dailey Method in Lafayette.