Winning bidder will receive a gift certificate good for a one hour private lesson with Christina.

Welcome to Smartbody Movement, where experienced, individualized instruction is given with care.

The human body is designed to move and breathe deeply on a daily basis. When we don’t give our body the activity it needs, our muscles stiffen, our frames become heavy, depression and illness can set in. But we have the power to reverse these trends and create strong, lean bodies and balanced, relaxed minds. At Smartbody Movement, we aim to help you do this by getting you back into your body.

The center and its instructors promote the Pilates Method, GYROTONIC®, GYROKINESIS®, and Yoga as a means towards body conditioning and the health benefits that come with achieving more integrated movement. Students at all fitness levels are welcome, whether you are a beginner or a seasoned professional, or someone who seeks post-rehabilitative care.

When you first visit our studio, you will receive an in-depth assessment that will allow us to create a specialized workout plan that addresses your specific:
- posture and body type
- preexisting conditions, if any
- lifestyle
- health goals
- budget