Winning bidder will receive 4 weeks of group personal training sessions (2 sessions per week, a total of 8 sessions) from Commonwealth Sports Club on Comm Ave. near Shaw's supermarket.

Results Powered by Movement (RPM)

The R.P.M. trainers at CommonwealthSports Club are Nationally Certified and have extensive experience training a wide range of individuals.Our team of Personal Trainers have acollege degree in the field of exercisescience and/or certification by at least one National certifying organization. Each trainer takes the time to learn detailed information about you and your goals so that the workouts they plan for you will get your desired results, fast.

RESULTS POWERED BY MOVEMENT Resistance Training/TRX Training: movements use your body weight to build lean, long & strong muscles Plyometrics: jumpingexercises to increasecoordination,  speed and power Hypertrophy & Endurance: increase stamina and achieve new levels of strength HIIT /Energy SystemTraining High Intensity Interval Training: burnfat and build lean muscle with short,intense exercises Kettlebells: controlledmoving and lifting thatworks your entire body MetabolicResistance CircuitTraining & Complexes: utilize weightsand cardio in short, intense bouts toreplace fat with lean muscle Proper Nutrition &SupplementsCompliment your workout with the perfectdiet. The RPM system offers a variety of mealplans, and we’ll find one that works for you.R.P.M. Approved and Proven for Result DietPlans: Zone Diet, Atkins Diet, South BeachDiet, or a personalized nutrition plan writtenby our Registered Dietitian.Sample meal plan:Breakfast: southwestern omelet with tomato, avocadoand hamLunch: Caesar salad with grilled chickenDinner: steak au Poivre, roasted asparagus and mixedgreen salad with lemon vinaigrette dressingStay Healthy & Injury Free Stretching &Muscle ReleaseTechniques Yoga & FlexibilityTrainingFOUR WEEKSMALL GROUP TRAININGBuild longlean muscledefinitionThe RPM training system is group trainingthat works. Developed by CSC’s team ofcertified personal trainers,RPM specializes inorganizing groups ofexercisers at the samefitness level that sharethe same goals. Thehigh energy atmospherewill keep you motivated,and the group will provide thesupport you need to achieve.RPM combines training, diet andconditioning to give you optimal results.Be in the best shape of your life after just6 weeks on the RPM system.Burnstubborn fatPrograms forevery goalHIIT burns9X more fatthan traditionalexercisesAlwaysstretch after aworkout whenthe muscles arewarmWorking out ingroups producesmore endorphinsthan working outalonePlyometricexercises increasemuscle andstrength as wellas conventionalweight training*“I have achieved (my goals) and am now in the process ofworking towards new and more ambitious physical objectives. Ihighly recommend personal training to everyone!” -Frank D,member since May ‘07“Since starting the program with (CSC Personal Trainer) Jack, Ihave dramatically increased my overall strength and fitness. Hehas taught me how to modify my diet in order to decrease bodyfat and build muscle.” -Franz V, member

Link is www.commonwealthsportsclub.com