Balance, relax and strengthen your mind, body and soul with this Yoga at the Ashram class pack.  5 classes of your choice.

The regular practice of Kundalini Yoga stimulates and balances the nervous and immune systems, improves strength and flexibility and centers the mind.  From your very first class you will experience yoga's rewards which include relief from back pain, stress, sadness, and insomnia. Increase your mental energy and heighten your concentration. Give yourself the experience of inner calm. Practice Kundalini Yoga.

For schedule info click on the following link:  http://www.kundaliniyogane.com/PDF%20Flyers/DailySch.Rev.2-17.pdf