The M2 Personal Smart Coach has been designed to challenge you every day. You receive instant feedback by pushing a button to see where you are relative to your daily and weekly goals. When you log on to your computer, you will receive advice through messages that are geared to you and the activities you like to do. A wealth of diet and nutritional tools, access to healthy living information and an online community where you can join groups, communicate with others and enter challenges are included to help you remain motivated and on track to being successful. MYTRAK also provides online and telephone access to Personal Trainers and Nutritionists who can offer expert advice, tips and motivation.