In the amounts clinically proven to provide amazing oral health benefits (less than 15 grams per day), it is safe for everyone, and can be conveniently delivered to your teeth via chewing gum, tablets, or even candy. You can implement your xylitol program anywhere, anytime. It fits right in with the most frantic schedules. If chewing is uncomfortable, xylitol mints or candies can also stimulate saliva, the natural tooth protector. You don't need to change your normal routine to make room for xylitol.