Included in this lifestyle pack from Gaiam is 

• Resistance Cord Workout Kit (incl DVD)


• 2 Yoga Straps


• Yoga Block


• 50 Yoga Exercise cards
  

Whether your goal is weight loss, heart health, strength, sculpting / toning, or total health and wellbeing, get a super-efficient, inspiring workout that pays rewards to more than just your body.  The #1 leader in fitness video sales in America, Gaiam has earned more than 130 awards for quality and innovation in our workout DVDs and kits.