Enjoy a one hour massage at the Health & Wellness Center. Located on Barrie Road in Edina (near Fairview Southdale).

They offer the following types of Massage:

Swedish Massage - used for full body relaxation, to ease muscle tension, and for stress relief.

Deep Tissue - The goal of deep tissue massage is to get in contact with the deep layers of muscle and connective tissues. Deep tissue techniques aid in increased blood flow and a reduction in soreness of stressed or over used muscle groups.

Therapeutic massage - can be thought of as an extension of Swedish massage, where a massage therapist uses a variety of special techniques to promote rehabilitation, provide pain relief, and improve flexibility and mobility.

Sports Massage/ Injury Recovery - is used for injury prevention, pre and post sports event preparation and recovery, flexibility, and increased performance.

Myofascial Release - Is a treatment that involves a mild and gentle form of stretching the fascial connective tissue, which is a specialized system of the body that has a similar appearance to a spider web. Sustained pressure and stretching of the myofascial restrictions restores function and structure for longer lasting, more permanent results.