Bestselling author Brenda Watson shares the remarkable secret that helped her take charge of her health and change her life forever. Now you can do the same! The Fiber35 Diet book and DVD will show you how to lose weight and improve your health by taking advantage of the extraordinary health benefits of fiber. In recent decades, a change has taken place in America. In contrast to the fiber-rich fruits, vegetables, legumes, and whole grains once prevalent in our diet, we now consume an overwhelming number and amount of processed foods filled with refined sugars and harmful trans fats. As a result, we have almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet. The Fiber35 Diet will show you how getting 35 grams of fiber every day is the key to losing weight and staying healthy for life. The Fiber 35 Diet teaches you a lifetime eating system that helps you shed pounds safely and effectively.