1 unlimited month of performance training. Velocity Sports Performance Training is a world class training experience focusing on improvement in the dynamic movements of Speed, Power, Agility, Reaction and Quickness also known as SPARQ training. Each speed and Quickness performance training group has a focus on first step quickness and acceleration, lateral movement skills and agility and also top end running mechanics. Each group is instructed and supervised by a professional sports performance coach that can help give each athlete the advantage that he or she needs to reach their potential. In addition to speed and quickness movements, Velocity Sports Performance of Memphis also focuses on teaching each athlete the proper techniques and program implementation to improve strength and power. Come in and train like the pros, with Velocity Performance Training.