What is it?
- Sonoma County Adventure Boot Camp is an outdoor fitness program designed to help you achieve your fitness goals\ through fitness instruction, nutritional counseling and motivational training. Boot Camp is packed with fun and exciting activities to keep your workouts enjoyable everyday!

What if I'm not very physically fit?
- NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go
home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.

What types of exercises are included in the program? 

- Exercises include: core conditioning, short distance running (less than one mile), lunges, muscular strength, jumping rope, circuit training, hiking, obstacle courses, PAR course, push-ups, Pilates, surprises, and more!

How often will we meet?

- Participants will meet every Monday through Friday for one hour during the four-week program. 

So, what will I gain in camp?

- Your body will become more fit and toned, and you will gain more confidence and self-esteem!

Why should I participate?

- You will make a dramatic improvement in your physical and mental well-being. In addition, you'll meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started!

Don't put it off any longer.