Purchase 10 Yoga classes in Ardsley with WCT congregant Saufung Yeung Blaufox.

You may choose Beginner/ Gentle class on Mondays at 11:00am OR Intermediate on Tuesdays and Thursdays at 8:30am. Certificate may also apply to existing student in kids class.

Saufung was introduced to yoga 10 years ago as a means to alleviate chronic shoulder and hip pain.   Gradually, she realized that yoga helped improved the quality of her whole being.  As a result of the invaluable lessons she learned from her own healing experience, Saufung was inspired to enroll in the teacher training program at Holy Cow Yoga in South Carolina--an Integral Yoga affiliated school.  Her style of teaching is multi-disciplinary and incorporates slow vinyasa as a remedy for releasing blocked chi (life force), building strength for postural alignment and stress relief.  She also incorporates pranayama and yoga philosophy into her classes.  In addition to teaching adults, Saufung trained to teach children's yoga through Integral Yoga and served on the children's teaching staff at the Satchidananda Asram in Yogaville, VA.  She is also a practitioner of Thai Yoga Massage and received her certification from the Lotus Palm School in 2004.