You will be a changed person after your pilates sessions.  Let Impact Physical Therapy and Pilates make this happen for you!

Irina will help you build strength and flexibility while looking at your whole body and situation.  You will come away feeling educated about your body mechanics and how you can make adjustments in your life to relieve discomfort or pain. 

Pilates-based exercises have demonstrated a profound effect on both healthy and injured people by improving posture, flexibility, muscular symmetry, strength, range of motion, balance and coordination.