THE ANCIENT ART OF YOGA

Receive yoga classes from South Florida's best yoga instructor, Juliana of Juliana's Yoga.

With more than 23 years of experience in teaching yoga, Juliana knows that the best way to learn and teach yoga is to immerse yourself completely in a yogic lifestyle. Through the immersion lifestyle, Juliana is able to teach from within her own deep, personal experience.

With Juliana you will participate in posture clinics, study the ancient yogic texts, explore experiential anatomy, practice teaching in a variety of learning environments, and more.

The majority of those who start their yoga practice do so for physical reasons, perhaps problems such as back pain, arthritis, too much stress, sport injuries, or the desire to increase flexiblity...

The effects of yogic practices during and after performing yoga are currently being researched by scientists and doctors around the world. Their results show that asana (posture), pranayama (breath control), mudras (gestures) and bandhas (lock) are a potent means to restore and maintain physical and mental health.

BEGIN YOU JOURNEY HERE...