Liz has been a serious student of Iyengar yoga for over 20 years, and has been teaching for more than 17 of those years. If you are interested in starting a practice, or wish to refine the practice you already have, Liz can help you to refine your understanding of the poses and how to apply yoga to your individual needs. A one hour session will get you started and/or refocused!

What is Iyengar?

Iyengar yoga is classical yoga. It is based upon the teachings of Shri B.K.S. Iyengar, world renowned Yoga master. The Iyengar method is safe, orderly, and progressive, and the postures are adjusted to meet the conditions and needs of each student. Strength, coordination, flexibility and an increased sense of well-being are some of the benefits of the Iyengar method. Applied therapeutically, Yoga is an effective tool in relieving back pain, and many other problems.

The philosophy and practice of Yoga encourage wellness, preventative care and stress reduction. Yoga is a self-help means to health, vitality, and greater personal and spiritual awareness.