Build a strong core... Develop washboard abs... Improve your posture... Deepen your practice... Focus your mind at Exhale, a new breed of exercise spa--with transformational group fitness classes that include Core Fusion®, Core Fusion® Cardio, Core Fusion® Sport, and Core Fusion® Yoga, Music Yoga Flow, and Yoga classes. 

Examples of Classes:

Experience a transformational Core Fusion® toning class. Fusing the disciplines of core conditioning, Pilates, the Lotte Berk Method, and yoga, this highly acclaimed transformational fitness experience incorporates 50 years of collective teacher expertise. It allows you to work from the inside out, consistently delivering results, including washboard abs, a tighter and higher backside, and a perfectly toned body.

Core Fusion® Cardio is a calorie burning, sweat inducing, bodysculpting, power-packed fitness experience. Merging cardio with intense strength and flexibility moves, this 60-minute class generates maximum calorie burn, resulting in defined abs, sculpted legs, and high, rounded glutes.

Core Fusion® Sport is a total body workout that is designed to help you improve your performance in sports while reducing your risk of sports-related injuries. Using a combination of lateral and twisting movements, this barreless one-hour class will chisel and firm your arms, shoulders, legs, and butt while focusing on your core--the center of your strength.

Or strengthen your overall wellbeing within a combination of yoga asanas, Qi Gong, core strengthening, and stretching with a Core Fusion® Yoga class. 

For more information and locations visit: www.exhalespa.com