Does sitting at the computer, in meetings, or at performances create strain?
Have you always wished you had better posture but it seems like such an effort?
Do you want to know the most efficient ways to move and be liberated from pain and tension?

Life can be easier!

The Alexander Technique is about preventing the unnecessary physical and mental tension we put into everything
we do, from sitting at the computer to carrying groceries to swinging a golf club or tennis racket. By releasing
this tension, the technique will help you perform the activities of your life in a freer and more natural fashion.
Movement becomes fluid and easy; range of motion increases; balance, alignment, and posture improve; and the
mind grows calmer, clearer. It’s especially helpful to athletes, musicians, actors, singers, public speakers, and
people in pain, including back, neck, and shoulder pain, jaw (TMJ) pain, chronic headaches, hip/knee problems,
sciatica, and repetitive stress injuries.

Bid now and win Two (2) Alexander Technique Lessons.

For more details visit: www.amiraalvarez.com