8 Drop-in Class pass towards classes at the Dallas Yoga Center. DYC offers classes in a number of the classical yoga traditions such as Iyengar and Ashtanga as well as more modern variations such as Vinyasa and Jivamukti. It is our goal to provide students with a strong knowledge base of alignment, a broad range of yoga fundamentals and an understanding of the core principles. We feel that yoga is a set of tools which enables one to safely explore the body, mind and spirit and how they co-exist on the highest levels of strength, health, flexibility, awareness and pure enjoyment.

Students can study each tradition independently or students are welcome to combine them. Though each type of yoga has its own unique qualities which are described below, each style comes from the same root and they share many common elements so they compliment each other well. However, we do understand that each individual has their own needs. Therefore we urge students to sample different styles, levels, and teachers to find the most appropriate and inspiring class for themselves.