Enjoy a one hour, in home session that blends mind, body, core work, balance and flexibility exercises that will leave you and ten friends feeling invigorated all day! Following the session, you will gain valuable nutrition counsel in a Q&A setting with Karen Campbell, certified Pilates instructor, Core instructor and personal trainer. Karen teaches and trains at Hampton Hill Athletic Club, and also works with the University of South Carolina football, baseball, and equestrian programs, as well as our own Hammond football program.