What is the NYC Adventure Boot Camp for Women?
A four-week outdoor program of fitness instruction, nutritional counseling and motivational training provided by New York City’s local fitness and nutritional expert, Stacy Papakostas.

What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.

What types of exercises are included in the program?
Exercises include: core conditioning, functional training, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, obstacle courses, PAR course, Pilates mat exercises, surprises and more! This technique was developed by Dr. John Spencer Ellis.

How often will we meet?
Participants will meet every Monday through Friday for one hour during the four-week program. All participants will be expected to arrive on time. Camp starts at 5:35 AM, 9am and 6:30 PM Sharp (West Side Central Park 5:30 AM - 6:30 AM only).