Private Yoga instruction is a great way to introduce your body and mind to the practice of yoga.  With private instruction I will tailor the yoga postures and asanas to your individual needs and unique abilities.  Private classes offer individualized attention in a fun, relaxed and supportive environment. 

Whether you have never tried yoga before, want to give special attention to an injured area, would like to deepen your existing practice or simply want to relieve stress, we can work together to create a yoga experience designed to fit your goals.  Practicing yoga on a regular basis helps you tone and strengthen your muscles, increase your flexibility, improve your breathing, clear your mind and bring a sense of peace into your life. 

Private classes give you the necessary foundation of knowledge and experience so that you can develop your own personal home practice, or have more confidence to join group classes.

I also offer private prenatal yoga for women interested in practicing a gentle form of yoga accessible for all ability levels, even if you’ve never practiced yoga before.  I have experience working one on one with women alleviating common symptoms associated with pregnancy, such as swelling, sciatica, and fatigue.