Stroller Strides is a fitness program where you can bring your baby along for the ride. It is a great way to keep in shape, meet other moms, and have fun with your baby/toddler all at the same time. The classes are set up for all different levels and are taught by certified instructors who are also moms. Each class includes a power walk with body toning intervals using exercise tubing, the stroller and the environment. The classes are an hour long, with the last ten minutes used for abs and stretching.