2 Melinda Bryan Pilates DVD workouts includes:

 "After Pregnancy" and "Everyday Pilates (Basic Intermediate- that works for most anyone)". 

How Pilates can benefit you:

-Focuses on strengthening your body's core.

-Increases flexibility, tone and muscle symmetry.

-Improves posture and alignment.

-Reduces stress and fatigue.

-Enhances weight loss after pregnancy.

Melinda Bryan is a mom, trained Physical Therapist, Certified Pilates Master Teacher and an ACE Certified Personal Trainer that has her own studio "Performing Arts Physical Therapy-The Performing Studio of Los Angeles" in two convenient Los Angeles area locations.  She has trained with top Pilates masters such as Romana Kryzanowska, Sari Pace, Corola Trier, Kathy Grant and others.  Melinda is consultant to Hollywood celebrities and has appeared on "The Today Show", "Leeza", "Rosie" and in "Glamour", "Bazaar", "Allure", "Ms. Fit" & "the Los Angeles Times".  She has been the onsite physical therapist to many Broadway shows such as "Disney's Beauty and the Beast", "Aida", "The Lion King", "Phantom of the Opera" & "Sunset Boulevard"and more.  Melinda has lectured nationally on the topic of performing arts medicine and is one of the first to use innovative Pilates techniques to help patients increase strength, flexibility, and endurance during rehabilitation. To learn more about Melinda Bryan, her pilates program and studios, please visit her informative website at www.pilatestherapy.com .

As always, Ms.Bryan recommends that you consult your physician before beginning this or any exercise program.  Especially during pregnancy.