Step by Step Fitness for Moms DVD

The STEP BY STEP learning series aims to offer viewers easy-to-follow instruction in a variety of recreational subjects by breaking down lessons into simple step-by-step demonstrations. Hosted by personal trainer Patrea Aschliman, this volume helps expectant mothers stay physically fit with four safe and effective prenatal workouts that use a blend of Pilates, yoga, and resistance training to build muscles necessary for a healthy pregnancy, labor, and delivery.