Step by Step Pilates DVD

Pilates is an exercise method designed to improve both your physical body and your mental well-being. Now the Learn By DVD series brings you a comprehensive Pilates program designed for the comfort of your own home! Follow along with professional instructor Helene Roy as she takes you through a series of exercises designed to burn fat, build strength, and increase flexibility. With Helene's focus on the neuro-muscular method, you'll feel and look better than you ever thought possible.