GET IN SHAPE FOR WOMEN 14-DAY MEMBERSHIP & 14-DAY PERSONALIZED NUTRITION PROGRAM
Item Number: 544
Time Left: CLOSED
Value: $155
Online Close: Apr 27, 2011 11:00 PM EDT
Bid History: 0 bids
Description
Kick start your weight loss and fitness program with this 14-day membership and 14-day personalized nutrition program for women from Get In Shape For Women.
THE GIFT OF LOVE IS THE GIFT OF HEALTH
Special Instructions
Weight Training:
Weight Training plays a vital role in Body Transformation, Injury Prevention, and Overall Health & Well Being. Weight training increases muscle tone, which increases resting metabolism.
Nutrition:
Nutrition plays a vital role in Body Transformation, as well as Overall Health & Well Being. It is important to eat a well balanced diet with the proper amount of calories from protein, fat, and carbohydrates. It is also very important to have adequate water intake. Proper hydration will increase your body’s ability to utilize stored body-fat as energy during exercise. At Get In Shape For Women, we will help you develop a customized ‘6 meal a day’ nutrition program that you will be able to follow, 6 days per week.