You're invited to experience exhale's active and multi-disciplinary approach that combines fitness and movement with spa and healing therapies with 10 Mind Body Classes. 

Build a strong core... Develop washboard abs... Improve your posture... Deepen your practice... Focus your mind. Experience a transformational Core Fusion® toning class, based on Lotte Berk Method fundamentals, Pilates, and 50 years of combined fitness expertise, to achieve a strong, athletic, flexible, and youthful body. Improve your performance in sports with the total body workout, Core Fusion® Sport. Or strengthen your overall wellbeing within a combination of yoga asanas, Qi Gong, core strengthening, and stretching with a Core Fusion® Yoga class. All classes include a cardio element and are fueled by upbeat and inspirational music rhythms. 

exhale mind body spa