Experience a guided meditation and learn about mindfulness practice in your everyday life. Discover how to reduce stress and be peaceful. Up to four people may participate in the class.

Dr Chuang received her Master's degree from Harvard and doctorate from Stanford in Counseling Psychology and Human Development. She is a licenced psychologist and life coach who specializes in transitions, family relationships, and cross-cultural work. She is also a long-time practitioner of meditation and mindfulness with Buddhist master teacher Thich Nhat Hanh.