This DVD is a great way to learn how to cook without using coming food allergens such as gluten, eggs, dairy, and soy. It also contains good information on healing from a damaged gut so that one can be well again, free from problems associated with food allergies and other issues. With many, many menu ideas including a Thanksgiving meal, and countless recipes, this DVD serves as a very useful tool! Also contains many recipes for things the rest of us love too!